How To Lose Weight Quick – Lose Pounds Quick – a comprehensive view – Wellsphere

Posté par mathewcole1966
20 December, 2009

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(If you're curious and want to read the whole article, here it is: Our Body Types and Genetics)

Ectomorphs are generally tall and thin. They have difficulty gaining weight and muscle no matter how much they eat or how hard they train, because their metabolisms are geared to burn calories rather than convert them into fat or muscle. Mesomorphs are generally muscular and shorter. They are strong and gain muscle mass easily when they do strength training. They may find it difficult to lose weight, but they may not have that much excess fat even though their weight is higher than average for their height. Endomorphs naturally carry more body fat even at their ideal weight. Their bodies may resist losing weight even when they limit calories; endomorphs don’t necessarily eat more, they just store more calories as fat. While you’ll always have characteristics of a certain body type, everybody can lose weight and become more fit.

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